Tag Archives: Happiness

Meditation: practicing being in control of your thoughts.

I was listening to “Back to Work”, a podcast with Merlin Mann and Dan Benjamin, and they were talking about meditation. Here’s what I took away from it: The goal is to be able to watch yourself think.¬†You probably can … Continue reading

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What is Happiness?

Happiness: (noun) The state of well-being characterized by emotions ranging from contentment to intense joy. (Source: wordnetweb.princeton.edu/perl/webwn) An article I read recently pointed out that comfort doesn’t equal happiness. This is super true. In fact, for a lot of people, … Continue reading

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